Sprouted Moong Salad recipe serves 4. 100 calories for 1 serving of Sprouted Moong Salad, Cholesterol 0 mg, Carbohydrates 17.5g, Protein 6.4g, Fat 0.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sprouted Moong Salad. Click here to view. Sprouted Moong Salad recipe. Mung Beans Nutrition Facts One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins. Instant Pot Mung Bean Curry. Rinse the moong dal thoroughly under running water until the water runs clear. Soak the dal in enough water for about 30 minutes. Drain and set aside. Turn on Instant Pot to SAUTE (more). When it displays "HOT", add oil. Add cumin seeds, asafetida, bay leaf, and chopped onions. Benefits. Preparation. Risks. Bean sprouts are a superfood. Jam-packed with essential vitamins, minerals, and antioxidants, these tender shoots can lower cholesterol, support health and may even Add the sprouts to a mixing bowl. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Squeeze in the lemon juice and mix well. Taste test and adjust salt. Transfer to serving bowl and top with corn flakes or roasted poha chivda. Serve sprouts salad immediately. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA. Calories : 56. Fat: 0.8g. 17. Moong . Moong is a type of bean also called moong dal and consumed widely across India. It can be eaten raw, boiled, sprouted or whole. Moong has a zinc content of about 2.6mg per 100g. This makes it an excellent source of zinc, a daily serving can provide up to 24% of your daily requirement. A. Moong dal is one of the best plant-based sources of protein. It is low in fat content and very high in protein. One hundred grams of moong dal contains nearly 23 g of protein. Yellow split moong dal provides 25.5 g of protein per 100 g serving. Urad dal also provides a similar amount of protein as yellow moong dal. Other types of dal also Selenium 17%. Phosphorus 63%. Calcium 7%. Zinc 56%. Key health benefits of Chawli: 1.Maintains heart health- The presence of minerals like potassium and magnesium helps augment the heart's health. Chawli also contains dietary fibre, which helps to lower the bad cholesterol levels in the body. Fibre, protein, carbs, folate, manganese, magnesium, vitamin B1, phosphorus, iron, copper, potassium, zinc, vitamin B2, B3, B5, B6, and selenium. Most of these are hard to be absorbed and consume but green gram sprouts contain all of them. If you extra-sprout these grams, the protein content amplifies and it really benefits your overall health. v2NUH8k.